WOD:
As a team of 4, you have 15 min to complete:
28-20-12:
- 225# deadlift
- Handstand push-up
40-50-60:
- Commando push-ups
- Air squat
Max rep thrusters (95#) = scrore
Only two people working at a time.
RESULTS:
110 thrusters
The class was pretty fun, we started off with some Frisbee golf w/ a burpee penalty for missing. Then moved onto dodgeball w/ burpee, push-up, or v-up penalties. And that was just the warm up. Needless to say I got a few of my 110 burpees out of the way. Oh and I did attempt the HSPU against the wall and managed to kinda get them. I’m pretty sure I didn’t get full range of motion, but I’m alot closer than I was.