Open WOD 11.2
15 minute AMRAP:
• 9 deadlifts 155#
• 12 push-ups
• 15 box jumps 24″
RESULTS
8 rounds + 1 deadlifts
My calves are still sore from the 5K on Monday, but I still managed to do a decent job. I’m pretty happy.
Evolution-B
Open WOD 11.2
15 minute AMRAP:
• 9 deadlifts 155#
• 12 push-ups
• 15 box jumps 24″
RESULTS
8 rounds + 1 deadlifts
My calves are still sore from the 5K on Monday, but I still managed to do a decent job. I’m pretty happy.