WOD:
Max Rounds in 12 minutes of:
- 7 Ring Dips
- 10 Suit Cases
- 7 Power Snatches @ 95#’s
Recover, then 4 Prowler Pushes
RESULTS:
7 rounds… I think. And 1 prowler push. By calves were still a bit tweaked, so I didn’t want to push them and not be able to walk for another week. So only the 1 prowler push and I moved onto foam rolling.