So its been almost a week since I’ve been back to the gym because of my hurting my arm last week… and no surprise, I pretty much sucked ass, but got a good workout. We started with back squats which went well. Due to the size of the class instead of doing stuff on the minute, we just cycled thru folks sharing a rack (for us it was 3) and then rested 30sec. For the met-con, I opted to go a little lighter just because I know deadlifts agitate my back and I didn’t want to skip another week by tweaking it. Still took me over 5min…
WOD:
Back squat ladder on the minute @ 135#
Then for time, 4 rounds:
- 10 DL at 225#’s
- 10 burpees
Results:
11 @ 135# (3 folks, rest 30sec between sets)
6:27 @ 205#