And this was very bad for me. Got to be one of my worsted FGB scores… but at least I made it into the gym. Note to make excuse… but because my legs where dead from Monday’s back squats and my arm was still slightly tweaked from last week the box jump, wall balls, and push press all kinda sucked ass.
WOD: Fight Gone Bad
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull 75# (Reps)
- Box jump 18″ (Reps)
- Push-press 75# (Reps)
- Row (Calories)
1 min at each station for 3 rounds, rest 1 min between rounds.
Results:
3 rounds – 63, 39, 59 = 161