WOD:
1 rep max back squat
Then, 5 rounds of
- 5 squats (@1.5 bodyweight)
- 10 chest-to-bar pull-ups
RESULTS:
Back Squat: 295, 315(f)
5 Rounds: 7:47 @ 175# (scaled weight, and std kipping pull-ups)
COMMENTS:
Figured I’d post this one since it included a 1 rep max. I had no clue what back squat was going into this, but apparently it was 295# which I’ve gotten last 2 two times I’ve gone for max back squat (which are from over a year ago). I’ll be adding this to my PR page, so I have a reference for the next time.