WOD:
Heave Over-Head Squat: 5-5-3-3
Then 21-15-9:
| rxd | intermediate | scaled |
|---|---|---|
|
|
|
RESULTS:
bar, 65#, 75#, 95#, 115# (x3), 125# (x3), 145# (x1)
11:41, scaled
(95# and HSPU from box)
Evolution-B
WOD:
Heave Over-Head Squat: 5-5-3-3
Then 21-15-9:
| rxd | intermediate | scaled |
|---|---|---|
|
|
|
RESULTS:
bar, 65#, 75#, 95#, 115# (x3), 125# (x3), 145# (x1)
11:41, scaled
(95# and HSPU from box)