So its been about 3 weeks since I made into the gym :-( But I’m glad I was finally able to make it back, and it was good workout to do so. No metcon, just heavy deadlifts and max rep dumbbell shoulder press (as a sub for HSPU). We worked 3 rep heavy deadlifts before doing 5 rounds of 3 deadlifts+max HSPU. The workout was not time, the goal was weight and reps. Got up to 315# for the heavy deadlift and then dropped down to 275# for the 5 rounds. I only used 25# DBs for the shoulder press which was enough (15, 12, 12, 10,10 reps) as my shoulders a pretty week.
I have to say, that after the workout I felt great. I event did my 52 burpees before leaving the gym.
Oh, and I signed up for the CrossFit Games Open again… not sure why, considering how little I’ve been in the gym… but since I did it last year, I figured I’d do it again since I did have a great time doing it. Plus, hopefully it will provide me motivation to get back in shape.