http://www.norcalcrossfit.com/blog/85/norcal-crossfit-jan-16th-2014
Result: 4 rounds + 7 reps
- 5 Burpee Pull Ups
- 5 Squat Snatch (95,95,75,75,75)
Started at 95# for 1 and half rounds. Switched to squat cleans for last half and first half fo the next rounds. Then finally to 75# for the rest. Worked up to a 115# squat snatch prior to the WOD which tweaked my wrists leading to the switching. Also subbed Burpee Pull Ups for the Muscle Ups.