http://www.norcalcrossfit.com/blog/90/norcal-crossfit-jan-21st-2014
Results: 30min at time cap
- 2 Round (Rx was 5 rounds):
- 400m run
- 3 Rounds:
- 5 pull ups
- 10 push ups
- 15 air squats
- Incomplete Round:
- 400m run
- 5 pull ups
- 3 push ups
In retrospect, I should have scaled the push ups and pull ups. But as usual, I didn’t. At some point I will remember that I am NOT in as good of shape as I once was. Even though I can do something, doesn’t mean that I can do it well any more. Yes I can still do kipping pull ups, but only 2 at time (3 if I’m lucky). Jumping to the pull bar takes a lot more work. But I made it through the whole 30 minutes.