http://www.norcalcrossfit.com/blog/91/norcal-crossfit-jan-22nd-2014
Snatch Balance Results: 105# max
Metcon Results: 3 rounds + 4 burpees
- 7 minute AMRAP
- 10 Burpees
- 10 Overhead Squats 45#
I knew burpees where gonna suck, but after the rounds of “Cindy” yesterday… they really sucks. As did the squats. Guess my quads and chest/tri hadn’t quite recovered from yesterday.
I also opted not go super heavy on the snatch balance due to my wrist bothering me. Plus, I wanted to work the catch at the bottom more than trying to go for a heavy weight. Catching in the full squat has always been weak point for me.