http://www.norcalcrossfit.com/blog/116/norcal-crossfit-feb-12th-2014
15 AMRAP:
- 3 squat cleans (95#)
- 3 toes-2-bar
- 6 squat cleans
- 6 toes-2-bar
- …
Results: 5 rounds + 6 reps = 96 reps, subbed 75# and hanging knee raises.
This time I think I managed to scale correctly. I was able to keep a pretty constant pace throughout the workout.