http://www.norcalcrossfit.com/blog/136/norcal-crossfit-mar-4th-2014
WOD: 4 Rounds of…
- 3 min AMRAP
- 3 HSPU
- 5 Toes-to-bar
- 7 Box-jumps (24″)
- 1 min rest
RESULT: 148 total reps subbing dumbbell (35#) push press, knees-up, and 20″.
- 3 rounds
- 2 rounds + 2 reps
- 2 rounds + 6 reps
- 2 rounds + 5 reps
Box-jumps … blah. I did jump up and step down, which was still a lot work gettin 220-some pounds off the ground.