http://www.norcalcrossfit.com/blog/140/norcal-crossfit-mar-7th-2014
http://games.crossfit.com/workouts/the-open/2014
Open WOD 14.2:
- 3 min to complete 2 rounds:
- 10 Overhead Squat (95#)
- 10 Chest-to-bar Pull-ups
- If you completed 2 rounds… next 3 min to complete 2 rounds:
- 12 Overhead Squat (95#)
- 12 Chest-to-bar Pull-up
- If you completed 2 rounds… 3 min to complete 2 round: 14, 14
- If you completed 2 rounds… 3 min to complete 2 round: 16, 16
- etc…
Open Results: 14 reps in 3 minutes
Actual Work:
- 3 minutes: 10 overhead squats + 4 chest-to-bar (and many attempts)
- 3 minutes: 10 overhead squats + 10 kipping
- 3 minutes: 10 overhead squats + 10 kipping + 4 overhead
Since I knew this was going to be a short workout based on the Open standards, I opted to to continue working. The coaches said they wanted us to scale to be able to complete 3 rounds, but since I couldn’t scale for the Open, I did what I could and then continued on to make 3 rounds total.