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WOD 2014-03-11

Posted by bronick on March 12, 2014
Posted in: CrossFit, WOD. Tagged: Deadlift, PR, Pushups.

http://www.norcalcrossfit.com/blog/144/norcal-crossfit-mar-11th-2014

Strength: 1 RM Deadlift = 335#

WOD: 10 rounds

  • 5 Deadlifts
  • 10 Push-ups

Results: 12:28 @225#

 

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