http://www.norcalcrossfit.com/blog/154/norcal-crossfit-mar-21st-2014
http://games.crossfit.com/workouts/the-open#tabs-4
Open 14.4: 14 min AMRAP
- 60 Calorie Row
- 50 Toes-2-Bar
- 40 Wall Ball (20#)
- 30 Cleans (135#(
- 20 Muscle-Ups
Results: 78 reps (row + 18 toes-2-bar)
Toes-2-bars suck! That is all I have to say.