WOD – Run, SDHP, and Box Jumps Posted by bronick on October 21, 2010 Posted in: WOD. Tagged: Box Jumps, Running, SDHP. Leave a Comment WOD: 4 Rounds for Time of: Run 400m 20 Sumo Deadlift High Pulls 95#/65# 20 Box Jumps 24″ RESULTS: 22:14 (Rx) Posts navigation ← WOD – Push Press, Snatch, and Push-ups CrossFit v.s. Bodybuilding →
