WOD:
3 rounds for time of:
- Run 400 meters
- 10 full cleans at 135 ( those new to CF can use a med ball)
- 20 push ups
RESULTS:
16:13 Rx
The 135# was rough, not so much the cleans but rather the squat. My legs are still burning from earlier in the week.
OLY:
Clean & Jerks … again…
This makes the 4th time I’ve done cleans this week… if my legs where toasted before, now they are charbroiled ;-P But it was a good class. Billy talk a bit about what he’s doing in Vegas and then we worked out… with him. It was great to see him do the lifts. He and Ian are so fast, its crazy. Got some good tips from the session even though I didn’t PR. I was working on the squat clean for which the technique is sticking point… but I’m getting better. I got 195# but failed at 205# (my current PR using power clean).