Rx: 30 muscle-ups
Sub: 120 pull-ups + 120 ring dips
Me: 71 red band pull-ups + 71 blue band ring dips … 50:19
(+ exploding blister, which took a good a bit of time to deal with
before I moved over to the dips)
••Ben••
(iPhone iRonick)
Evolution-B
Rx: 30 muscle-ups
Sub: 120 pull-ups + 120 ring dips
Me: 71 red band pull-ups + 71 blue band ring dips … 50:19
(+ exploding blister, which took a good a bit of time to deal with
before I moved over to the dips)
••Ben••
(iPhone iRonick)