WOD:
Shoulder Press
2-2-2-2-2
(always rest at the top not on your shoulders in between reps, this is much easier)
As many rounds as possible in 15 minutes of:
- 20 walking Lunges w/ 45# plate overhead
- 10 push ups alternating arms on the plate
- 5 full squat clean and jerks with the plate
RESULT:
95-105-115-125-130(f)
5 rounds + 29
So, really didn’t improve on my shoulder press… as I think 125# was what I did the last time we did heavy shoulder press. Oh well. As for the met-con, the push-ups sucked but it was the lunges are what did me in. I swear I have all kinds of crazy little things that get in my way… for the lunges its my toes. When I take a really wide lunge, my toes on the back foot cramp up and I can’t push myself back up. So I end up taking shorter steps which are less stable and cause their own issue. Ugh. Something else to work on I guess.