WOD:
Intro Class Team WOD. Team of 3… AMRAP (can’t remember how long):
- KB Swings x 300ish
- Push-ups x 190ish
- Run
Ass-kicker for gym members…Teams of 3:
- Burpees
- Sprints
- Rest
RESULTS:
So for the main WOD, our team got 300-ish KB swings and 190-ish push-ups. I have to stop trying to use the 2 pood KB. I only got about 3 swings before I dropped back to 1.5 pood. I just can’t control it on the way down, it always pulls me forward. Between that and the deadlifts the other day, my back was pretty much done and I started really having issue the last round I could hardly deadlift the KB and walked most of the run.
Since this was an intro class, for us gym members he had us do a little ass-kicker of burpees and sprints to finish off.