WOD: Body weight bananza!!!!
Max Rounds in 7 minutes of:
- 7 Push Up’s
- 10 Sit Up’s (anchored preferred for speed)
Immediately after, Max Rounds in 7 minutes of:
- 4 Pull Ups
- 8 Jumping Lunges
RESULTS:
10 rounds, 11 rounds
Not to bad. Jason said to aim for 10 rounds, so I’m pretty happy. Although I still need to work on my push-ups, they really do kinda suck. Also my kip is little off. Only having to do 4 pull-ups made it manageable, but doing more I get out of rhythm and have to restart.
And for those who hate math… that ended up being 70 push-ups, 100 sit-ups, 44 pull-ups, and 88 lunges in 14min.