This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Mar 24, 2009 8:12:22 AM Morning Cardio Eliptical 0 0 45 0 0
Mar 24, 2009 5:25:36 PM SGX Chest/Abs Incline Press 80 8 0 0 0 Db
Mar 24, 2009 5:27:33 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 24, 2009 5:29:45 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 24, 2009 5:31:33 PM SGX Chest/Abs Incline Press 90 6 0 0 0
Mar 24, 2009 5:34:25 PM SGX Chest/Abs Bench Press 90 7 0 0 0 Db
Mar 24, 2009 5:36:13 PM SGX Chest/Abs Bench Press 90 6 0 0 0
Mar 24, 2009 5:38:17 PM SGX Chest/Abs Bench Press 90 6 0 0 0
Mar 24, 2009 5:40:43 PM SGX Chest/Abs Bench Press 90 5 0 0 0
Mar 24, 2009 5:44:51 PM SGX Chest/Abs Incline Cable Flyes 30 12 0 0 0
15 / arm
Mar 24, 2009 5:46:46 PM SGX Chest/Abs Incline Cable Flyes 30 10 0 0 0
Mar 24, 2009 5:48:52 PM SGX Chest/Abs Incline Cable Flyes 30 11 0 0 0
Mar 24, 2009 5:50:49 PM SGX Chest/Abs Incline Cable Flyes 30 9 0 0 0
Mar 24, 2009 5:56:35 PM SGX Chest/Abs Cable Crunch 50 18 0 0 0
Mar 24, 2009 5:58:37 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 24, 2009 6:00:52 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 24, 2009 6:03:54 PM SGX Chest/Abs Cable Crunch 50 24 0 0 0
Mar 24, 2009 6:05:50 PM SGX Chest/Abs Leg Lifts 0 13 0 0 0 Floor
Mar 24, 2009 6:07:24 PM SGX Chest/Abs Leg Lifts 0 15 0 0 0
Mar 24, 2009 6:08:53 PM SGX Chest/Abs Leg Lifts 0 16 0 0 0
Mar 24, 2009 6:11:06 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Mar 24, 2009 M 0 0 0 195.7 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)