This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Mar 26, 2009 7:00:53 AM Morning Cardio Eliptical 0 0 45 0 0
Mar 26, 2009 5:42:20 PM SGX Legs Leg Curl 70 15 0 0 0
Mar 26, 2009 5:45:07 PM SGX Legs Leg Curl 75 15 0 0 0
Mar 26, 2009 5:47:22 PM SGX Legs Leg Curl 80 15 0 0 0
Mar 26, 2009 5:49:40 PM SGX Legs Leg Curl 80 15 0 0 0
Mar 26, 2009 5:54:22 PM SGX Legs Leg Extension 50 20 0 0 0
Mar 26, 2009 5:56:28 PM SGX Legs Leg Extension 55 20 0 0 0
Mar 26, 2009 5:58:56 PM SGX Legs Leg Extension 60 20 0 0 0
Mar 26, 2009 6:01:04 PM SGX Legs Leg Extension 60 20 0 0 0
Mar 26, 2009 6:04:15 PM SGX Legs Leg Press 140 20 0 0 0
Mar 26, 2009 6:06:37 PM SGX Legs Leg Press 160 15 0 0 0
Mar 26, 2009 6:08:57 PM SGX Legs Leg Press 160 15 0 0 0
Mar 26, 2009 6:11:19 PM SGX Legs Leg Press 160 15 0 0 0
Mar 26, 2009 6:14:02 PM SGX Legs Leg Press 160 20 0 0 0
Mar 26, 2009 6:16:48 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Mar 26, 2009 6:18:52 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Mar 26, 2009 6:21:08 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Mar 26, 2009 6:23:27 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Mar 26, 2009 6:26:31 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Mar 26, 2009 6:29:05 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Mar 26, 2009 6:31:21 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Mar 26, 2009 6:34:00 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Mar 26, 2009 M 0 0 0 194.9 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)