This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Mar 27, 2009 5:22:00 PM SGX Sholuders/Arms Lateral Raises 25 15 0 0 0
Mar 27, 2009 5:24:10 PM SGX Sholuders/Arms Lateral Raises 25 15 0 0 0
Mar 27, 2009 5:26:01 PM SGX Sholuders/Arms Lateral Raises 30 15 0 0 0
Mar 27, 2009 5:27:59 PM SGX Sholuders/Arms Lateral Raises 30 12 0 0 0
Mar 27, 2009 5:32:02 PM SGX Sholuders/Arms Shoulder Press 60 10 0 0 0
Mar 27, 2009 5:33:45 PM SGX Sholuders/Arms Shoulder Press 60 10 0 0 0
Mar 27, 2009 5:35:39 PM SGX Sholuders/Arms Shoulder Press 60 9 0 0 0
Mar 27, 2009 5:37:31 PM SGX Sholuders/Arms Shoulder Press 60 8 0 0 0
Mar 27, 2009 5:42:20 PM SGX Sholuders/Arms Barbell Curls 40 8 0 0 0
Mar 27, 2009 5:44:32 PM SGX Sholuders/Arms Barbell Curls 40 8 0 0 0
Mar 27, 2009 5:46:43 PM SGX Sholuders/Arms Barbell Curls 40 8 0 0 0
Mar 27, 2009 5:49:34 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Mar 27, 2009 5:51:58 PM SGX Sholuders/Arms Hammer Curls 30 10 0 0 0
Mar 27, 2009 5:54:11 PM SGX Sholuders/Arms Hammer Curls 35 10 0 0 0
Mar 27, 2009 5:58:08 PM SGX Sholuders/Arms Close Grip Bench Press 95 8
0 0 0
Mar 27, 2009 6:00:04 PM SGX Sholuders/Arms Close Grip Bench Press 95 8
0 0 0
Mar 27, 2009 6:01:55 PM SGX Sholuders/Arms Close Grip Bench Press 100
8 0 0 0
Mar 27, 2009 6:07:58 PM SGX Sholuders/Arms Shullcrushers 55 8 0 0 0 25
bar
Mar 27, 2009 6:10:24 PM SGX Sholuders/Arms Shullcrushers 55 8 0 0 0
Mar 27, 2009 6:12:00 PM SGX Sholuders/Arms Shullcrushers 55 8 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Mar 27, 2009 M 0 0 0 194.0 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)