WOD:
- 12 Ring Dips
- 33 Air Squats
- 18 Pull Ups
- Sprint Roughly 75 meter’s
- 9 Burpees
- Sprint Back
Perform this for time….rest 90 seconds and repeat for a total of 4 rounds.
RESULTS:
19:45 (sub thin band on ring dips)
Got some complements on my pull-ups, but I still wasn’t able to do them unbroken. The first two round it took me two sets, the last 2 rounds it took me a few more. I started the dips without the band, but after 5 I switched to using the thin band as a sub.
This one really took a lot out of me. I was originally thinking of staying for the oly class but didn’t quite recover so I decided to head to the office to shower and get dinner instead.
Burpees Day 57:
36 (during the WOD) + 21 (immediately after finish the WOD) = 57 done