This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 6, 2009 8:03:21 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 6, 2009 5:26:09 PM SGX Back / Traps Barbell Row 125 8 0 0 0
Apr 6, 2009 5:27:44 PM SGX Back / Traps Barbell Row 125 8 0 0 0
Apr 6, 2009 5:29:22 PM SGX Back / Traps Barbell Row 130 8 0 0 0
Apr 6, 2009 5:31:15 PM SGX Back / Traps Barbell Row 130 8 0 0 0
Apr 6, 2009 5:34:21 PM SGX Back / Traps Pulldowns 100 7 0 0 0
Apr 6, 2009 5:36:14 PM SGX Back / Traps Pulldowns 100 8 0 0 0
Apr 6, 2009 5:37:52 PM SGX Back / Traps Pulldowns 100 8 0 0 0
Apr 6, 2009 5:39:34 PM SGX Back / Traps Pulldowns 100 6 0 0 0
Apr 6, 2009 5:45:32 PM SGX Back / Traps Deadlift 185 8 0 0 0
Apr 6, 2009 5:48:03 PM SGX Back / Traps Deadlift 195 8 0 0 0
Apr 6, 2009 5:50:38 PM SGX Back / Traps Deadlift 195 8 0 0 0
Apr 6, 2009 5:53:33 PM SGX Back / Traps Deadlift 195 8 0 0 0
Apr 6, 2009 5:58:22 PM SGX Back / Traps Shrugs 135 20 0 0 0
Apr 6, 2009 6:00:10 PM SGX Back / Traps Shrugs 135 20 0 0 0
Apr 6, 2009 6:01:56 PM SGX Back / Traps Shrugs 135 16 0 0 0
Apr 6, 2009 6:03:51 PM SGX Back / Traps Shrugs 135 18 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 6, 2009 M 0 0 0 194.6 0 0 0.0 0.0 0.0
••Ben••
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