WOD:
Find your 1 Rep Max Height Box Jump
5 Rounds for Time:
- 10 Power Snatches 95#’s
- 20 Wall Ball Shot’s
RESULTS:
39″
10:46 @ 75#
For the box jumps, not a PR as I got 42″ before. But I took at easy because of my little toes which lost chunks a flesh to my hiking boots on Monday. At the gym was the first time I put shoes on this week, been wearing flip-flops as to give toes time to recover. But it was pretty amazing watching some of the other folks go for the high jumps… and when I say high, I’m talking over 60″!! Check out some of the photos on the CFSC Blog here…
As for the couplet… this was a pretty good workout to come back to after a week off. I opted to drop down to 75# as I tend to over estimate the weight I should use. This worked out pretty good, as I finished in a decent time for a change.