WOD:
1 Rep max power clean
Then, 4 rounds of:
- 500m row
- heavy prowler push until you stop
RESULTS:
205#, 225# (f)
Didn’t get a new PR for the clean, but got close. Got the 225# to my shoulders, but didn’t quite get under it enough to catch it completely. Current PR is still 215#.
As for the met-con, all I can say is that I finished it. We really didn’t time it due to the large class size. I can say that for the prowler push 3 of the 4 times were on the red prowler (which does NOT have a wheel) loaded with 11 45# plates… so basically 500#. So, ya… heavy. It was a different workout, not sure if I liked it or not.