Burpees Day 100:
100 burpees for time… 7:11
And props to Maura for join me and doing 100 in 7:47… WAY TO GO!!
WOD:
20 Hip Extensions
1 Prowler push (there and back)
20 Hip Extensions
1 Prowler push (there and back)
Rest 30 seconds to a minute and repeat for 4- 5 rounds
RESULTS:
No clue how long it took, but somebody said it was 20 min or so. I only did 4 rounds, I finished up my 4th round as everyone else was finishing up their 5th. As usual my back acted up, and I basically took time to rest and do reverse hypers between. All and all not bad for my first day back in a week. I’m happy with the burpees ;-)