This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 27, 2009 7:49:37 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 27, 2009 5:35:46 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:37:36 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:39:27 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:41:17 PM SGX Alt back/trap Dumbbell Row 45 8 0 0 0
Apr 27, 2009 5:44:55 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:46:39 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:48:43 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:50:34 PM SGX Alt back/trap Pullovers 35 8 0 0 0
Apr 27, 2009 5:54:40 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:56:19 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:58:04 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 5:59:37 PM SGX Alt back/trap Back Extensions 25 8 0 0 0
Apr 27, 2009 6:06:30 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0 DB
Apr 27, 2009 6:08:11 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:09:51 PM SGX Alt back/trap DB Shrugs 70 20 0 0 0
Apr 27, 2009 6:12:23 PM SGX Alt back/trap DB Shrugs 70 22 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 27, 2009 M 0 0 0 188.9 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)