WOD:
Back Squat 3-3-3-3-3-3-3
5 Rounds for time of:
- 10 Ring Dips
- 20 Wall Ball Shots
RESULTS:
Low bar 235#
9:09 (w/ band)
So for the back squat again, I worked on the low-bar rack position which I’ve only done once before. Still not comfortable with it, but getting better. However, this time around a big issue was my flexibility. Don’t recall it being an issue last time, but I had a hard time getting my hands narrow enough for the rack. To the point that stopped at 235# I was starting to feel some pinching in my upper arm. I think I had previously tweak something there and this just aggravated it :-(
As for the metcon, I did better than I expected mainly because I started off with the band assisted dips. I’m getting better at unassisted dips, but not when you need to a bunch of them. I also have officially decided that I need to use the old medballs for the wallballs to avoid rouge a ball flying across the gym. It was kinda funny at one point, when using one of the new ones I managed to get the ball to hit me in the head (guess I was too close or threw too hard) and then fell behind me and rolled under another person who sat on it at the bottom of the wallball squat.