This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type
May 1, 2009 7:51:37 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
May 1, 2009 6:09:29 PM SGX Alt Shoulder/arms DB Front Raises 30 20 0 0
0 0 0 0 0
May 1, 2009 6:11:50 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:14:13 PM SGX Alt Shoulder/arms DB Front Raises 35 20 0 0
0 0 0 0 0
May 1, 2009 6:16:33 PM SGX Alt Shoulder/arms DB Front Raises 35 16 0 0
0 0 0 0 0
May 1, 2009 6:19:36 PM SGX Alt Shoulder/arms DB Swimmer Press 45 10 0
0 0 0 0 0 0
May 1, 2009 6:21:18 PM SGX Alt Shoulder/arms DB Swimmer Press 50 12 0
0 0 0 0 0 0
May 1, 2009 6:23:08 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:25:02 PM SGX Alt Shoulder/arms DB Swimmer Press 50 10 0
0 0 0 0 0 0
May 1, 2009 6:29:05 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:31:20 PM SGX Alt Shoulder/arms Preacher Curls 20 16 0 0
0 0 0 0 0
May 1, 2009 6:34:07 PM SGX Alt Shoulder/arms Preacher Curls 20 20 0 0
0 0 0 0 0
May 1, 2009 6:36:29 PM SGX Alt Shoulder/arms Rope Curls 20 12 0 0 0 0
0 0 0
May 1, 2009 6:39:29 PM SGX Alt Shoulder/arms Rope Curls 30 12 0 0 0 0
0 0 0
May 1, 2009 6:41:26 PM SGX Alt Shoulder/arms Rope Curls 30 10 0 0 0 0
0 0 0
May 1, 2009 6:43:18 PM SGX Alt Shoulder/arms Rope Curls 30 9 0 0 0 0
0 0 0
May 1, 2009 6:47:24 PM SGX Alt Shoulder/arms Dips 125 8 0 0 0 0 0 0 0
May 1, 2009 6:48:59 PM SGX Alt Shoulder/arms Dips 125 6 0 0 0 0 0 0 0
May 1, 2009 6:50:58 PM SGX Alt Shoulder/arms Dips 185 7 0 0 0 0 0 0 0
May 1, 2009 6:53:01 PM SGX Alt Shoulder/arms Pushdowns 30 10 0 0 0 0
0 0 0
May 1, 2009 6:54:49 PM SGX Alt Shoulder/arms Pushdowns 35 10 0 0 0 0
0 0 0
May 1, 2009 6:56:33 PM SGX Alt Shoulder/arms Pushdowns 35 12 0 0 0 0
0 0 0
May 1, 2009 6:59:14 PM SGX Alt Shoulder/arms Pushdowns 40 10 0 0 0 0
0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
May 1, 2009 M 0 0 0 185.5 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)