http://www.norcalcrossfit.com/blog/127/norcal-crossfit-feb-24th-2014
Buy-in: Max strict pull-ups
WOD:
- 5 rounds:
- 15 push-up
- 10 box jumps (24″)
- rest 2 minutes
- (added by coaches) 50 burpee box jumps or 5 rounds:
- 10 burpees
- 10 box jumps (24″)
Buy-out: Max kipping pull-ups
Results:
- 4 banded pull-ups
- Part A – 9:34, Part B- 24:48 (13:14)
- 7 kipping pull-ups
Burpee box jumps suck… that is all.