8 week strength program WOD:
Shoulder Press 1-1-1-1-1
Deadlift 20 rep program
Met- Con:
As Many rounds as possible in 10 minutes of:
10 Power Clean 135#
10 Shoulder to Overhead 135#
Immediately after: Max reps Chest to Bar Pull Ups
Results:
95-115-120-125-130-135
225# deads
4 rounds @ 115#
7 pullups
••Ben••
(iPhone iRonick)