Since we had 18 folks show up for the 5:30 class yesterday, Jason decided to have us do a Team WOD instead of the .COM or Strength WODs…
Team WOD: 3 person team
3 rounds of:
1 min at each station, 1 person on a station:
– Ring Dips
– Burpees
– Squat Cleans (135#)
and run 200m between each round.
Results:
Didn’t really keep track of reps, but it was a good workout in spite of my sucking… I haven’t done squat cleans in a while and it showed, as I only got at most 4 reps @ 125#.
Nutrionize Lecture:
After the class I attended the Nutrionize lecture to learn a bit more about eating better. They talked about what they call Zoleo eating… put simiply, its Zone + Paleo – “crap”. Its meant to be a eating lifestyle which is easy to do on a day to day basis without having to deal with all the overhead “crap” (like to carry a scale around with you for the Zone).
You can check out their blog at http://www.nutritionize.net