8 week strength program WOD:
Back Squat 20 Reps, 5 pounds more than last time.
Back Squat 20 Reps, 5 pounds more than last time.
Then as many rounds as possible in 20 minutes of:
Run 200 meters
Sumo Deadlift High Pull 95# 15 reps
Pull Up’s 10 reps
Results:
190# back squat
5 round + 200m
••Ben••
(iPhone iRonick)