WOD
Results
23:35, sub 3 pull-up + 3 ring dips (red band) = 1 muscle-up
Tabata Abs (rest at sit up position), had a request
then
1 Muscle Up
25 Burpees
2 Muscle Ups
20 Burpees
3 Muscle Ups
15 Burpees
4 Muscle Ups
10 Burpees
5 Muscle Ups
5 Burpees
Results
23:35, sub 3 pull-up + 3 ring dips (red band) = 1 muscle-up
I really sucked at this today… Guess that’s what I get for not making it to the gym since Thu. FYI, best time was 5:47 on the board.
••Ben••
(iPhone iRonick)