WOD
Tabata sit ups
Tabata sit ups
Max Rounds in 3 minutes (changed from 5) of:
10 Box Jumps 30″
10 Push Presses with the 45# bar
Rest 45 seconds and repeat for a total of 4 rounds
Goal: Stay consistent on the box jumps, keep a good pace. There is absolutely positively no reason to drop the bar on this one!
Row 500 meters for time
Results
Situps: 8-8-8-5-5-5-5-5
3min rounds: 2+2, 2, 2
500m: 1:44
Let me just say… A 30″ box is pretty high… But I did it! And after a week off, 2 holiday parties, and day of wineries… I’m wipes, those box jumps and the rowing did me in.
Finished my post-workout coconut water and now it’s time to go check on my light show ;-)
••Ben••
(iPhone iRonick)