WOD
Sumo Deadlift – 2-2-2-2-2-2-2-2
Sumo Deadlift – 2-2-2-2-2-2-2-2
7 Sumo Deadlift High Pulls 95# 65#
7 Pull Up’s
7 Knee’s to Elbows
Max rounds in 4 minute’s, rest for 30 seconds and repeat for a total of 3 rounds
Results
205-235-235-255-265-275-285-295
2+7, 2+7, 2
On the 2nd set, I slipped off the bar on the 7th pullup… Luckily my ass broke my fall and I only slightly bumped my head. But I finished and now my forarms are dead.
••Ben••
(iPhone iRonick)