WOD:
Perform 100 Push Press @ 45#
Here’s the catch: Every minute on the minute perform 4 Knees to elbows
Immediately after perform 100 Jumping Air Squats
Here’s the catch: Every minute on the minute perform 4 Mountain Climber steps
Results:
Did some thruster technique work.
Metcon – 9:48
Surprisingly not to bad.