WOD:
“Fran” – 21-15-9
Thrusters 95/65#
Pull Ups
Results:
8:02 @ 75#
Ass kicker:cRun 400m, rest 30s, 400m, 30s, 200m, 30s, 200m
Took 7 something and I did rowing instead because my foot was cramping. My forearms are dead.
Evolution-B
WOD:
“Fran” – 21-15-9
Thrusters 95/65#
Pull Ups
Results:
8:02 @ 75#
Ass kicker:cRun 400m, rest 30s, 400m, 30s, 200m, 30s, 200m
Took 7 something and I did rowing instead because my foot was cramping. My forearms are dead.