WOD:
Tabata Jumping Pull ups with mountain climbers during the (rest period)
Immediately after
Tabata Push Ups with jumping over a 12″ object during the rest
Immediately after
Tabata Push Press with a 45# bar, rest regular
Immediately after
Tabata Squats with a short sprint during the rest period
RESULTS:
8,4,10,5
Having done tabata squats and boxjumps yesterday… my legs where pretty well toast after this one (and during). The push press was the only thing I held fairly constant. Oh, and like yesterday’s tabata squats… Jason had us hold the bottom position for the last two rest periods instead of the running.