So continuing with the WOD from CrossFit Sunnyvale, I did the 6.17.08 WOD this morning…
3 Rounds:
500m row
21 Hang Power Snatch
I probably could have had a better workout :-( Being new and needing to scale some stuff makes it difficult to get it right. In this case, I could have gone heavier with the Hang Power Snatch. I used a 18lbs weight bar for round #1 & #2, and then 24lbs on round #3. Wasn’t sure if I would be ready to use the 45lbs Olympic bar, but I definitely could have gone heavier. The rows on the other hand did wear me down ;-)