WOD – Box Jumps, Snatch, & Run Posted by bronick on April 29, 2010 Posted in: WOD. Tagged: 400m run, Box Jumps, Power Snatch. Leave a Comment WOD: 21-15-9 Box Jump 24″ Hang Power Snatch @ 95#’s 500 meter row Results: 11:32 (425m run) Posts navigation ← WOD – Push Press, Cleans, and Burpees WOD – Back Squat and Row →
