WOD:
Row 250 meters
30 Box Jumps
10 Shoulder to overhead @ 135#’s
Rest 2 minutes then repeat for a total of 3 times. Goal time here is sub 2 minutes per round.
Results:
(started at 1:30) 6:43, 14:55, 22:29 = 20:59
I really should not have gone with the 135#, rather than shoulder to overhead I ended up doing more ground to overhead :-(