WOD:
1 Hang Power Snatch and one Full Snatch every minute for 10 minutes at a moderate load
Quick Burner – 4 Rounds for Time of:
- 25 SDHP’s @ 95#’s
- 25 Sit Ups
RESULTS:
95# for the snatch work
14:38
The snatch work was good. I feel like I got a bit better at catching deeper in the squat which I am still not so good at. Power snatch, no problem… full snatch, not so pretty. But its getting there.
As for the met-con… they said 6min is a good time and it should only be a 10min workout. As you can see I missed the bar by a bit. I was thinking about going lighter than the 95#, but all the smaller plates were in use so I stuck with the Rx weight. I was definitely done by the time I finished ;-) And I’m getting better at the situps!