WOD:
“Fran”… 21-15-9
- Thrusters (95#)
- Pull ups
And then…
Deadlift your body weight for max reps…ONE SET.
RESULTS:
12:29
13 @ 185#
So I was debating on going Rx or dropping down to 75#, decided to stick with the 95#… probably shouldn’t. My thruster technique still isn’t up to par to get the more than few in a row at that weight. Oh well, one of these days I will learn to scale properly ;-P