WOD:
70m sprint x10
then… 21-15-9:
- KB Swings (1.5 pood)
- 20″ Box Jumps
Results:
3:55 Rx
The sprints were rough, not to mention I thought my five-fingers where going melt off my feet. It was pretty damn hot today. But I was pretty happy with myself for the metcon going Rx. I was tempted by the 1 pood, but stuck with 1.5 pood and got them all unbroken! For the box jumps, I was sharing box which really slowed me down. Not waiting on the other person, just that I can’t get into a rhythm. On the last 9 I had my own box (since others had finished) , they hardly took me any time and I did them unbroken (but it was only 9).
Also found out that one of the guys from the noon class works for eBay as we both ended up back at my office gym to shower before heading back to work.