WOD:
The Ranbir Special:
- 40 Box Jumps
- 20 Thruster’s @ 115#’s
- 30 Box Jumps
- 15 Thruster’s @ 115#’s
- 20 Box Jumps
- 10 Thruster’s @ 115#’s
- 10 Box Jumps
- 5 Thruster’s @ 115#’s
RESULTS:
10:38 @ 75#
I hit up Crossfit Mountain view for this workout, since I worked from home. Its kinda nice have one of the gyms a few blocks from my office and the other a few blocks from home. As usual my thruster technique sucked, but I’m getting better. Alex said that he thinks i might unconsciously be tensing up my wrist/hand instead of relaxing it to let it sit on the shoulders. One of these days I’ll get it. But I think i picked a good weight to work with again, as it the time was average and I felt like I got a good work out.